Thursday, October 11, 2012

What's for lunch 10/12/12


Taco Tub Shredded Romaine-
Brown Rice Tomato, Cheese & Salsa Chipotle Vinaigrette
Add Chicken on Request
Zesty Black Beans/Sweet Corn 
Fresh Fruit
Gluten Free without the shell 


 The  "taco tubs" come from Smokewood Foods. The ingredients are described just as "enriched masa flour" and they look like a big rectangular corn chip. They have 5g of fat and no sodium. 

 The black beans are canned. The southwest-style chicken is from Tyson and described as diced, cooked "chicken meat." Read more about farm animals raised by industrial giants like Tyson,  antibiotics and hormones. The salsa is homemade.  

Salad bar and sandwich bar are available.  Along with meatball hero and quesadilla. 

The quesadilla has Monterrey Jack cheese and canned black beans served in a flour tortilla - no whole grains. The tortillas are from Tyson and contain:  Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil), Mono- and Diglycerides, Contains 2% or less of the following: Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (Wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (Sodium Propionate and Potassium Sorbate).  Sodium is 380mg. 5g of fat (1 of which is saturated).

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