Wednesday, November 28, 2012

What's for lunch 11/29/12


BREAKFAST BURRITO
Scrambled Eggs with Peppers, Onions & Jack Cheese
Herb-Roasted LI Potatoes 
Fresh Fruit 

The eggs, peppers and onions are fresh.  The tortillas are from Tyson and contain:  Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil), Mono- and Diglycerides, Contains 2% or less of the following: Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (Wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (Sodium Propionate and Potassium Sorbate).  Sodium is 380mg. 5g of fat (1 of which is saturated). The potatoes are fresh herb roasted and the fruit is fresh as well. 

This is a great alternative to the whole wheat french toast.  It provides more protein and less sugar.  Again, the salad bar is a great option for a meal or to fill the rest of your plate.  

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