Chicken Parmigiana Hero or Plate
Whole Wheat Rotini Marinara
Broccoli with Garlic and Oil
Fresh Fruit
For the chicken, the sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used. Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).
The chicken itself is a pre-cooked breaded Tyson chicken product. The ingredients are: Boneless, skinless chicken breast filets with rib meat, water, modified food starch, sodium phosphates, salt. PREDUSTED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, salt. BATTERED WITH: Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, dextrose, spices, garlic powder, xanthan gum, oleoresin paprika and annatto. BREADED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, garlic powder, extractives of paprika, natural flavors (spice extractives). Breading set in vegetable oil. Their serving size has 10g of fat (2 of which are saturated) and 620 mg of sodium. The pasta is whole grain. The broccoli is fresh and made with garlic and oil. The fruit is fresh as well.
When your kids are not buying lunch at school what are they bringing in to eat ?? I often send the left overs from the night before or some sort of a whole wheat or brown rice wrap for my GF girl. I put lots of veggie's in the wrap. Instead of lettuce I will put baby spinach or baby kale. No one is the wiser and they eat it !! Give it a try.
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