Thursday, March 21, 2013

What's for lunch 3/22/13


FARM FRESH BURGERS
Hamburger or Cheeseburger w/All The Trimmings
Homemade Cole Slaw 
Potato “Puffs” 
Fresh Fruit 


After much work, discussion and research, our district has discontinued the use of most USDA commodity beef for a variety of health reasons and contracted with a New York State farm to provide beef raised without antibiotics and hormones. It is more expensive and there is less beef on the menu as a result but it is a huge improvement in the quality of our lunches. So, enjoy your hamburger on a whole grain bun.


The commodity potatoes processed by McCain's into tater tots -- although they are labeled "frozen pre-formed potato rounds."  They have 7g of fat (one of which is saturated) and 190mg of sodium. Ingredients are: potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn). Contains 2% or less of dextrose, salt, sodium acid pyrophosphate added to maintain natural color. The coleslaw is homemade and the fruit is fresh. 

Enjoy the break !! 

Wednesday, March 20, 2013

What's for lunch 3/21/13

Better than a Pizzeria
Flatbread Margherita Pizza
Fresh Tomato Sauce, Basil and Local Fresh Mozzarealla
Caesar Salad
Fresh Fruit 


The pizza sauce (from Red Pack) ingredients are: Tomato concentrate (water, tomato paste), salt, citric acid, basil.

For the crust, the ingredients are: enriched wheat flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil,, dextrose, salt, calcium propionate, fumaric acid, dough conditioner (wheat flour, salt, soybean oil, l-gyssteine, ascorbic acid, enzyme) potassium sorbate. The caesar salad is served with bottled organic dressing. The fruit is fresh.


This is a decent vegetarian option for kids. Load up on veggies from salad bar that will give them more nutrients and vitamins that they need.

Welcome spring !  Although it does feel like winter still .... uggggh.  Try this recipe below to put some spring in your step ! 

Spring Vegetable and Quinoa Pilaf


  • 1 3/4 cups low-salt chicken broth
  • 1/2 teaspoon coarse sea salt plus additional for seasoning
  • 1 cup quinoa, rinsed and drained 3 times
  • 6 baby golden beets, peeled, cut into 1/3-inch cubes
  • 3 tablespoons olive oil
  • 2 garlic cloves, minced
  • 1 cup 1/2-inch pieces orange bell peppers
  • 1 cup 1/2-inch pieces red bell peppers
  • 1/2 pound asparagus, trimmed, cut on diagonal into 3/4-inch pieces
  • 1 cup 1/2-inch pieces trimmed baby zucchini (about 6 ounces)
  • Freshly ground black pepper
  • 4 green onions, thinly sliced
  • 1 tablespoon chopped fresh Italian parsley
print a shopping list for this recipe

preparation

Bring broth and 1/2 teaspoon sea salt to boil in medium saucepan; add quinoa. Cover, reduce heat to low, and simmer until quinoa is tender and broth is absorbed, about 15 minutes. Remove from heat; fluff with fork. Cover and reserve.
Meanwhile, bring 1 1/4 cups water to boil in large nonstick skillet over medium heat. Add beets. Cover and cook until beets are tender, about 8 minutes. Uncover; cook until any water in skillet evaporates. Increase heat to medium-high. Add olive oil and garlic; sauté 30 seconds. Add all bell peppers, asparagus, and zucchini. Sprinkle with sea salt and black pepper. Sauté until just tender, about 8 minutes. Add cooked quinoa, green onions, and parsley to vegetables in skillet; toss to combine. Season with sea salt and pepper.


Read More http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/springvegetables/recipes/food/views/Spring-Vegetable-and-Quinoa-Pilaf-358532#ixzz2O50h5FHQ

Tuesday, March 19, 2013

What's for lunch 3/20/13


Applegate®
The Great Organic Beef  hot dog
Cinnamon Applesauce
Baked “Sweet Potato Fries” 
Sauerkraut ~ Celery Sticks
Fresh Fruit 

Another one of my least favorite meals. Head for the salad. Head for the sandwich bar. Bring your own lunch.  Yes these hot dogs are better then many others out there. But, lets be honest. Are hot dog's good for us ??


The hot dogs are from Applegate Farms - so they are far better than many hot dogs but are hot dogs nonetheless. They have 8g of fat and 330mg of sodium. The ingredients are just: beef, water, sea salt, less than 2% of the following: celery juice, sodium lactate (from beets), lactic acid starter culture (not from milk), onion powder, spices, garlic powder, paprika. They have 6g of fat(2.5g saturated) and 380 mg of sodium. They are dairy-, casein- and gluten-free. They promote it as nitrate-free but this NYT article indicates the nitrate issue is tricky - andcites the company saying their bacon has the same level (naturally) of cancer-causing nitrates as conventional brands.  You may also not want your kids growing up thinking hot dogs are a good lunch given the potential link between processed meats and cancer. The bun is whole wheat.  

You might also skip the fries. The sweet potato fries are processed frozen  fries we buy from McCains's, a big food service vendor. They contain: Sweet potatoes, vegetable oil (contains one or more of the following: canola oil, soybean oil, cottonseed oil, sunflower oil, corn oil), potato starch modified, rice flower, dextrin, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), salt malt powder (malted barley, wheat flower, dextrose), natural flavor, dehydrated sweet potatoes, maltodextrin, molasses, spice and coloring, xanthan gum, corn starch-modified, triglycerides, annatto (color), sodium acid pyrophosphate added to preserve natural color. The label indicates they have 6g of fat and 170mg of sodium.  

The celery and fruit are fresh.  

Monday, March 18, 2013

What's for lunch 3/19/13 ??


BRUNCH FOR LUNCH
Cinnamon Challah French Toast
Applegate® Sunday Bacon 
Sweet Potato Wedges
Apple Crisp 

I have to say that I love the direction of the food in the MS cafeteria and completely appreciate all the women's efforts who work so hard in providing meals from scratch for our children. HOWEVER, I simply can not wrap by brain around this lunch.  It is basically cake. I know the kids love it , but they do because  of the amount of sugar. As I say a lot in this blog, HEAD STRAIGHT FOR THE SALAD BAR !!! 

 The syrup is basically HFCS.  They are looking for an affordable maple syrup but do not have one yet - but they will be limiting the serving size this year in the meantime.  Actual lunch from our schools above. This meal has a lot of sugar, simple carbohydrates -- no whole grains.

The turkey bacon is by Applegate.  Here are the ingredients: Turkey (Turkey Used Never Administered Antibiotics, Growth Promotants or Animal By-products), Water, Sea Salt, Maple Sugar, Celery Juice, Onion Powder, Spices, Lactic Acid Starter Culture (not From Milk.)  They promote it as nitrate-free but this NYT article indicates otherwise - and cites the company saying their products have the same level (naturally) of cancer-causing nitrates as conventional brands


Sweet potato wedges are flash-fried and frozen with 4.5g of fat and 140mg of sodium. Ingredients are Sweet Potatoes, Potato Starch - Modified, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Annatto (color), Baking Soda, Beta Carotene (color), Caramel(Color), Natural Flavors, Rice Flour, Salt, Sodium Acid Pyrophosphate(Maintains Natural Color & Leavening), Sugar, Tapioca Dextrin,Xanthan Gum.

Sunday, March 17, 2013

What's for lunch 3/18/13

Oven Baked Breaded Chicken Biters
Whole Wheat Dinner Roll
Sweet Corn
Fresh Fruit

The chicken is a Tyson "fully cooked chicken breast nugget fritter with rib meat" with 10g of fat and 420mg of sodium.  The ingredients are: Boneless, skinless chicken breast nuggets with rib meat, water, modified food starch, sodium phosphates, salt. PREDUSTED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, salt. BATTERED WITH: Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, dextrose, spices, garlic powder, xanthan gum, oleoresin paprika and annatto. BREADED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, garlic powder, extractives of paprika, natural flavors (spice extractives). Breading set in vegetable oil. The roll is partially whole grain. The corn is frozen and the fruit is fresh. 

As I have said many times before. HEAD TO THE SALAD BAR !!! Or if you are a sandwich kind of kid grab it from the sandwich bar and get sides from the SALAD BAR !!! 

I read this article that confirms all my thoughts about Corporate companies involved in selling food products.  Take a look.

How to Force Ethics on the Food Industry

Andrea Tsurumi
A COURT has struck down, at least for now, New York City’s attempt to slow the growth of obesity by limiting the portion size of sweetened beverages.
But governments should not be deterred by this and should step up their efforts to protect the public health by limiting the marketing tactics of food companies. Anyone who believes these interventions are uncalled-for doesn’t know the industry the way I do.
I was part of the packaged food and beverage business for more than 20 years. As the national waistline grew, the industry sought refuge in the fact that the obesity epidemic has many causes. It has insistently used that fact to fight off government regulators and justify why it should not have to change what it sells or how it sells it.
With tobacco, the link between product and disease is direct and singular. But it is less clear with food: the rise in obesity is the result of multiple factors. Suburban life discourages walking. Escalators have replaced stairs. Schools have eliminated gym class. Kids play video games now, not kickball. Even the vast increase in two-income households over the past 40 years has had an impact, discouraging cooking and increasing reliance on packaged foods and chain restaurants. It all adds up.
So when it’s time to pick the guilty party out of the police lineup, the food industry cries foul whenever critics point to it. “Hey,” the industry complains, “why pick on us when everybody in the lineup is guilty?”
But that’s not true. Everybody in this lineup of cumulative social and environmental changes may have played a role in the growth of obesity, but none are culpable the way the big food processors and soft drink companies are.
The industry is guilty because it knew what the consequences of its actions might be. Large food processors employed a flock of Ph.D. nutritionists and food scientists. The connection between calorie consumption and weight gain was always as plain as the number on the bathroom scale. But instead of acknowledging this and taking corrective action to sell a better product more responsibly, food processors played innocent by blending in with the crowd of causes. It’s time to end the charade and mandate the needed changes that the industry has refused to make.
For much of my time in the food business, I defended the status quo. Then, as obesity’s prevalence increased in the ’90s, I argued for change. Today, more than eight years after leaving the industry because of its failure to reform, I still struggle with the paradox that defined the business. In so many other ways, these are good people. But, little by little, they strayed from the honorable business of feeding people appropriately to the deplorable mission of “increasing shareholder value” by enticing people to consume more and more high-margin, low-nutrition branded products.
Confronted with this, the executives who run these companies like to say they don’t create demand, they try only to satisfy it. “We’re just giving people what they want. We’re not putting a gun to their heads,” the refrain goes. Nothing could be further from the truth. Over the years, relentless efforts were made to increase the number of “eating occasions” people indulged in and the amount of food they consumed at each.
Even as awareness grew of the health consequences of obesity, the industry continued to emphasize cheap and often unhealthful ingredients that maximized taste, shelf life and profits. More egregious, it aggressively promoted larger portion sizes, one of the few ways left to increase overall consumption in an otherwise slow-growth market.
All this tells us two very important things. First, the food industry knows it has a problem, potentially a very big one if the forces against it ever do coalesce effectively. So, in maneuvering for protection by managing public opinion and policy formation, the industry will always try to camouflage itself as just one of many causes in the growth of obesity. Just as the National Rifle Association points to mental illness and violent video games as a way to deflect attention from the inherent dangers of guns, food processors will wring their hands about physical activity and, yes, video games. We shouldn’t fall for it.  Next time you hear of a big food or beverage company sponsoring an after-school physical activity program in your community, you can be sure they’ll say it’s to show “our company’s concern for our kids’ health.” But the real intent is to look angelic while making consumers feel good about the brand and drawing attention away from the unhealthful nature of the company’s products. “Posing for holy cards,” as one of my colleagues used to put it.
Second, as more is revealed about their deliberate indifference, food companies must be made to change their worst practices. After years of foot dragging and hundreds of millions of dollars in lobbying fees, it’s obvious the industry won’t change on its own. Quite simply, change will have to be forced — by public pressure, media attention, regulation and litigation. Yes, companies will point to some “better-for-you” versions of their traditional products and they will trot out a few smaller-portion-size packages to show the “choices” they’ve provided. But left alone, the industry will concentrate on selling its problematic core product lines.
The needed changes could take many forms. Here are some of the most promising:
Levy federal and state excise taxes on sugared beverages and a few categories — snack foods, candy, sweet baked goods — that most undermine health. These taxes could help pay for education programs, subsidize the healthiest foods for low-income individuals and, maybe, discourage consumption.
Make mandatory the federal guidelines for marketing food to children that were proposed in 2011. These guidelines — written jointly by the Federal Trade Commission, the Food and Drug Administration, the Centers for Disease Control and Prevention and the Department of Agriculture — were only to be voluntary, and still lobbyists for the food industry persuaded Congress to block them.
Communicate more actively with people about their food choices. Require prominent disclosure of calories for every item on the menu in chain restaurants and vending machines. And create a front-of-the-package labeling system to encourage healthier food choices. Finally, the government should back community-based campaigns to inform and inspire better eating and more exercise.
I left the industry when I finally had to acknowledge that reform would never come from within. I could no longer accept a business model that put profits over public health — and no one else should have to, either.
Michael Mudd is a former executive vice president of global corporate affairs for Kraft Foods. He retired in 2004.

Friday, March 15, 2013

What's for lunch 3/15/13


TRATTORIA FRIDAY
Spaghetti & Meatballs or
Spaghetti Marinara w/Mozzarella 

Stick Zucchini and Carrot Strips with Ranch Dip 
Fresh Fruit


The meatballs are processed, cooked and frozen by Tyson from commodity beef and although we've improved the beef in our hamburgers  the same is true for the meatballs. Ingredients are: Ground beef (not more than 20% fat), water, bread crumbs (bleached wheat flour, salt, yeast, dextrose, and soybean oil), seasoning (salt, dehydrated onion, dehydrated celery, garlic powder, spices, soybean oil), tomato puree (tomatoes and citric acid), grated parmesan cheese [(cultured part-skim milk, salt and enzymes), cellulose powder, potassium sorbate], grated romano cheese made from cow's milk [(cultured pasteurized part-skim milk, salt and enzymes), cellulose powder, potassium sorbate].   They have 9g of fat (3 are saturated) and 450 mg of sodium.


The sauce is a Red Pack vitamin enhanced tomato sauce.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).  The cheese is a USDA commodity part skim mozzarella.  Ingredients are cultured pasteurized milk, salt, enzymes. The sodium is 240mg/oz.

The zucchini and carrot strips are served with a full fat organic ranch dressing.  The fruit is fresh. 

Since I am 100 % Irish I will be celebrating St. Patrick's Day in full force.  As you may know the Irish are not known to be the healthiest group but they do make everything from scratch.  Here is one of the recipes I like to use. 


Red Potato Colcannon

:  March/April 2007
Your rating: None Average: 4.1 (32 votes)
There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red potatoes, sauteed cabbage and just a touch of butter.


READER'S COMMENT:
"This Red Potato Colcannon was F-A-N-T-A-S-T-I-C! This St. Patrick's Day I wanted to cook some authentic Irish food that was both delicious and healthy. This side dish met all the requirements! I would highly recommend. You will be happy...
Red Potato Colcannon Recipe
4 servings, about 1 cup each
Active Time: 
Total Time: 

INGREDIENTS

  • 1 pound small red potatoes, scrubbed and cut in half
  • 1 tablespoon butter
  • 1/2 cup onion, thinly sliced
  • 6 cups green cabbage, thinly sliced (about 1/2 head)
  • 1 cup low-fat milk
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper

PREPARATION

  1. Bring 1 inch of water to a boil in a Dutch oven. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Transfer to a large bowl and cover to keep warm.
  2. Meanwhile, heat butter in a large nonstick skillet over medium heat. Add onion and cook until translucent, about 2 minutes. Add cabbage and continue cooking, stirring occasionally, until the cabbage begins to brown, about 5 minutes.
  3. Reduce heat to low. Stir in milk, salt and white pepper; cover and cook until the cabbage is tender, about 8 minutes. Add the cabbage mixture to the potatoes. Mash with a potato masher or a large fork to desired consistency.

NUTRITION

Per serving: 182 calories; 4 g fat ( 2 g sat , 0 g mono ); 11 mg cholesterol; 31 g carbohydrates; 6 g protein;5 g fiber; 653 mg sodium; 842 mg potassium.

    Wednesday, March 13, 2013

    What's for lunch 3/14/13


    TACOS!
    All Natural Beef
    Lettuce, Cheese, Salsa & Sour Cream
    Brown Rice and Black Beans
    Fresh Fruit  


    Our district has contracted with a New York State farm to provide beef raised without antibiotics and hormones. It is more expensive and there is less beef on the menu as a result but it is a huge improvement in the quality of our lunches. We season and prepare this dish. 

    The hard taco shells from Mission foodservice contain: whole grain corn, water, vegetable oil (one or more of the following: cottonseed oil, corn oil or palm oil), contains 2% or less of niacin, reduced iron, thiamine, mononitrate, riboflavin lime. No sodium - 6g of fat (2 of which are saturated).  The black beans are canned and the rice is brown but not organic. For a veggie option you can this meal without the meat. 



    What's for lunch 3/13/113


    GRILLED CHEESE 2 WAYS!
    Whole Wheat Grilled Cheese With Ham or Plain
    Romaine Salad w/ Chickpeas & Grape Tomatoes
    Fresh Fruit 



    The grilled cheese sandwich is made with Cabot cheddar on whole wheat bread.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN   The optional ham is Boar's Head brand.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.

    The chickpeas are canned but the lettuce and grape tomatoes are fresh. Along with the fresh fruit.  

    There are way too many ingredients in this lunch for my liking.  Lots of preservatives.  I am however thankful that there are more meat-free options at lunch. Not so sure this is better from a nutrition stand point.  I would again head straight for that salad bar !! 




    Monday, March 11, 2013

    What's for lunch 3/12/13

    Oven Baked Breaded Chicken
    Whole Grain Garlic Bread
    Sweet Corn Cobbettes
    Sweet Potato Puffs
    Fresh Fruit 

    I can't seem to find the ingredients for the oven baked breaded chicken but since all of our chicken comes from Tyson I am sure it is a Tyson product.  The bread is whole grain. The corn is small commodity cobs.  The sweet potato puffs are  processed flash-fried potato product comes from McCain's - a product called Harvest Splendor Bites.  The ingredients would then be: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Corn Starch - Modified, Dehydrated Potatoes, Dextrin, Maltodextrin, Molasses, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Sugar, Tapioca Starch - Modified, Xanthan Gum.  We do bake them but I don't know yet if they are pre-cooked (fried?) before being frozen and shipped to us. The fruit is fresh. 

    Go directly to salad bar. Not the healthiest option above. 

    I have been on a severe spinach kick lately and put it it everything. Thought I would share this with you.









    What's for lunch 3/11/13

    French Bread Ziti Pizza
                 or
    French Bread Plain Pizza
    Caesar Salad
    Fresh Fruit 

    For the pizza, the sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).  The cheese is a USDA commodity part skim mozzarella.  Ingredients are cultured pasteurized milk, salt, enzymes. The sodium is 240mg/oz - I think we use 2 ounces.   It is made on white-flour bread so it is not whole grain.  The ziti is a white flour pasta with some protein by Barilla Plus. The ingredients are:  Semolina, Grain and Legume Flour, Blend (Lentils, Chickpeas, Egg Whites, Spelt, Barley, Flaxseed, Oat Fiber, Oats), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

    The Caesar salad and fruit are fresh.


    No kid Hungry is an organization that is ending hunger by connection kids to effective nutrition programs like school breakfast and summer meals.This work is accomplished through the No Kid Hungry network, made up of private citizens, government officials, business leaders, and others providing innovative hunger solutions in their communities. These partners work together, implementing solutions that break down the barriers that keep kids from healthy food.
    Through its Cooking Matters program, the No Kid Hungry campaign educates and empowers low-income families to stretch their food budgets so their kids get healthy meals at home. Cooking Matters participants learn to shop strategically, use nutrition information to make healthier food choices, and cook delicious, affordable meals.
    The No Kid Hungry campaign works to shine a national spotlight on the crisis of childhood hunger in America, creating a powerful movement of individuals committed to bold action. We build partnerships that enlist influential individuals in the cause and advocate policy changes needed to achieve our goals.  Go to his site to find out more www.nokidhungry.org

    Thursday, March 7, 2013

    What's for lunch 3/8/13

    Trattoria Friday
    Baked Ziti
        or
    Chicken Tenders with Marinara dipping sauce
    Sauteed spinach with garlic
    Fresh fruit 


    The ziti is a white flour pasta with some protein by Barilla Plus. The ingredients are:  Semolina, Grain and Legume Flour, Blend (Lentils, Chickpeas, Egg Whites, Spelt, Barley, Flaxseed, Oat Fiber, Oats), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.

    The sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).


    The chicken is a Tyson "fully cooked chicken breast nugget fritter with rib meat" with 10g of fat and 420mg of sodium.  The ingredients are: Boneless, skinless chicken breast nuggets with rib meat, water, modified food starch, sodium phosphates, salt. PREDUSTED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, salt. BATTERED WITH: Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, dextrose, spices, garlic powder, xanthan gum, oleoresin paprika and annatto. BREADED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, garlic powder, extractives of paprika, natural flavors (spice extractives). Breading set in vegetable oil.


    Go directly to the salad bar today. The chicken nuggets as you can read  have more then chicken in them.  The pasta turns straight to sugar in your children's body. If you don't want an salad as your main meal grab a sandwich and get the sides from the salad bar. 


    Wednesday, March 6, 2013

    What's for lunch 3/7/12


    BETTERTHANAPIZZERIA... 
    Flatbread“Margherita” Pizza
    Fresh Tomato Sauce, Basil and Local Fresh Mozzarella
    Caesar Salad Fresh Fruit 


    I must apologize I completely forgot to post yesterday's lunch.  It was brunch for lunch. One of my least favorite ! You can search the blog for the ingredients. 


    The pizza sauce (from Red Pack) ingredients are: Tomato concentrate (water, tomato paste), salt, citric acid, basil.

    For the crust, the ingredients are: enriched wheat flour (wheat flour, barley malt, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, soybean oil,, dextrose, salt, calcium propionate, fumaric acid, dough conditioner (wheat flour, salt, soybean oil, l-gyssteine, ascorbic acid, enzyme) potassium sorbate.


    The mozzarella is local and fresh. The caesar salad and fruit are fresh as well. 

    I am sure many of you have seen the commercials featuring Taye Diggs, who promotes  Kellogg's share a breakfast campaign.  You all may already be able to guess how I feel about the products Kellogg's sells.  This article pretty much sums it up. 

    Breakfast is Not So G-r-r-reat When Your Only Option is Frosted Flakes

    March 29, 2011 | 38,945 views | + Add to Favorites
    Frosted FlakesIn the U.S., a quarter of children go without breakfast each morning.  Last week, Kellogg started new project called Share Your Breakfast, which involves the company donating up to a million school breakfasts for children in need.

    But while this sounds philanthropic, feeding children highly-processed junk foods is not the answer. As part of this project, Kellogg is promoting foods such as Frosted Flakes, which contains 11 grams of sugar per three-fourths cup serving, and Nutri-Grain bars, which contain high-fructose-corn syrup, artificial flavors, and a host of other chemicals.
    The Huffington Post reports:
    "According to research ...  children will eat cereal with less sugar if the option is made available ... [T]he industry strives to reinforce the myth that children will not eat low-sugar cereals ... Make no mistake, Share Your Breakfast is an advertising campaign above all else."
     

    Dr. Mercola's Comments:
    Follow Dr. Mercola on Twitter Follow Dr. Mercola on Facebook

    It doesn't surprise me that another food industry conglomerate is interested in expanding its bottom line. What does surprise me is the outlandish claims it is making to push its nutritionally disastrous products on unsuspecting children and mothers across the US.
    While I am the first to agree that providing underprivileged children access to a healthy breakfast is a noble goal, the Kellogg company's multi-platform marketing blitz featuring its sugar-laden cereals and snack bars is once again resorting to nutritional distortions that border on nonsensical.

    What's Wrong with the Standard American Breakfast?

    With sugar and carbohydrates being two of the prime causes of the massive childhood obesity epidemic in the US, eating any of the breakfasts involved in Kellogg's recently launched "Share Your Breakfast" promotion is much more likely to add to the number of obese children in the US than giving a single underprivileged child a healthy start to the day.
    Additionally, according to Cereal FACTS (Food Advertising to Children and Teens Score), which was developed based on the best available science, in consultation with a steering committee of experts in nutrition, 5 of the top the 10 worst breakfast cereals based on nutrition score are Kellogg products!
    If the Kellogg company really wants to do something beneficial for the health of US children, it would immediately reformulate its products to contain a fraction of the sugar currently found in most of its breakfast offerings. But they are unlikely to do that, because according to new content on their website sugar is a "misunderstood nutrient" that "does not cause obesity, type 2 diabetes, heart disease or hyperactivity."
    We'll look at these outrageous claims in more detail below.
    Kellogg's "Share Your Breakfast" campaign is nothing but another slick marketing campaign created by the digital advertising agency Biggs-Gilmore, combining online ads with social media marketing, with a 30 second television commercial assistfrom one of the world's largest advertising firms, the Leo Burnett company.
    I just hope that the mothers of America, who these promotions are usually aimed at, are able to look beyond Kellogg's polished marketing and apply some common sense to understand the truth – massive doses of sugar will never be part of a healthy breakfast.

    According to Kellogg, Sugar isn't bad for You! It's Misunderstood!

    According to the article above in the Huffington Post, Kellogg's is now claiming on their website that sugar "does not cause obesity, type 2 diabetes, heart disease or hyperactivity."
    If the truth was accepted they would be fined for advertising fraud.
    There are tens of thousands of peer reviewed studies that support the harmful effects of sugar on human health and many are listed on this site. Just use the search engine at the top of every page and started reading a few of the thousands of articles I have posted on this topic. You can read the 76 Dangers of Sugar to Your Health.
    Here are just a few of the links between sugar and various health problems:

    Just How Much Sugar is in Kellogg Breakfast Cereals and Snack Bars?

    Unscientifically speaking -- a lot.
    Because let's not forget that "grains" of all types are simple carbohydrates and also spike both blood sugar and insulin in your body, just like sugar. So if you take into account the grains in Kellogg's cereals and snack bars, the first four or five ingredients all basically translate into sugar.
    From the Huffington Post article above, (supporting the fact that sugar is bad for your health) comes some very revealing recommendations from the American Heart Association:
    "One of the most recent studies, reported in TIME Magazine last year, found that consuming added sugars raises the risk for heart disease by raising cholesterol and triglycerides. The American Heart Association's (AHA) Web site states, "High intake of added sugars is implicated in numerous poor health conditions, including obesity, high blood pressure and other risk factors for heart disease and stroke."
    The AHA is so concerned about the amount of added sugars in the American diet that in 2009 it established upper limits for adults (none exist yet for children, oddly enough). The AHA says that women should get no more than six teaspoons a day and men no more than nine.
    Most of the Kellogg's products I researched contained an average of 11 grams of sugar per serving, which is close to three teaspoons of sugar. If we assume that the average child weighs about half what the average woman weighs, then three teaspoons is the upper limit of how much a child should safely consume in one day, according to the AHA.
    That means the child couldn't eat any other added sugars for the rest of the day (not likely) and that he or she could only eat the single three-fourths cup serving (also, not likely). The AHA says the average American eats an alarming 22 teaspoons of added sugar a day."
    In other words, according to no less a source than the American Heart Association, if a child starts their day with a typical Kellogg cereal or snack bar breakfast (the exact breakfast being promoted through Kellogg's slick "Share Your Breakfast" digital online and television marketing campaign) they are putting themselves at higher risk for obesity, diabetes, high blood pressure, heart disease and strokes.
    How is this in any way healthy?
    And how does Kellogg get away with telling anyone this is healthy?
    It is also ironic that Kellogg's partner in the "Share Your Breakfast" marketing campaign is a group called Action For Healthy Kids, who lists on their website that one of their listed associates is the American Heart Association!
    All I can say to the Action For Healthy Kids people is, you're busted!

    What I Personally Have for Breakfast

    For my breakfast I put a scoop or two of the banana Miracle Whey in a one-quart glass mason jar, and then I add two to four raw eggs. These are typically eggs purchased from a local farmer, not from the grocery store, so they're organic, free-range eggs.
    Now, I realize that some people don't like the texture of raw eggs. But that's typically due to a stringy consistency of raw egg whites. Fortunately, you won't need to worry about that with this breakfast, because when you mix it up as I recommend, the eggs are dissolved beyond having any texture issues (and they even add a slight vanilla taste to the drink). I challenge anyone to be able to differentiate between a shake that has raw eggs in it, and one that doesn't.
    Seriously, you won't be able to tell the difference.
    After putting in the whey mix and the eggs, I add one teaspoon of coconut oil. Coconut is a great source of medium chain triglycerides (MCTs), which are the best low glycemic fuel for your muscles after exercise (I also recommend exercising in the morning, before your breakfast).
    If you like, you can beef up your morning meal even further. There is fiber in our Miracle Whey, but I add some organic defatted chia seed flour which is high in protein and water soluble and insoluble fibers. I then add two of our probiotic capsules and a vitamin K2.
    I fill the jar with water to about half way up and then use a hand mixer to blend all these ingredients (you can get the hand mixer at either Costco or Target for about $30 or so, if you don't have one already). I strongly recommend a hand mixer instead of a blender for the ease of cleanup. You can rinse it clean in under five seconds.
    So, if you like banana and coconut, you're going to love this recipe. The Miracle Whey uses digestive resistant maltodextrin which provides sweetness but does not at all raise insulin levels and also serves as a prebiotic fuel source for bacteria in your large intestine.

    Other Healthful Breakfast Options

    When it comes to a more conventional healthy breakfast, a much better and more sensible option than following Kellogg's "advice" is for you and your children to avoid sugar and grains of all kinds.
    Remember, most people are unconsciously exchanging "convenience" for their health, and that's the primary reason companies like Kellogg's exist, because they make breakfast as easy as opening a box found on your grocery store shelf. But real nutrition takes a little more work than opening a processed food box, and you are too smart to make that mistake.
    It is very important that you start your day off with a healthy breakfast, as studies have shown that eating breakfast can have beneficial effects on:
    • Appetite
    • Insulin resistance
    • Energy metabolism
    One study even found that obesity and insulin resistance syndrome rates were 35 percent to 50 percent lower among people who ate breakfast every day, compared to those who frequently skipped it.
    But there's more to it than simply not skipping the morning meal. You need to give your body high-quality fuel. And sugary breakfast cereals and snack bars simply do not qualify as high-quality fuel regardless of the fact that the Kellogg PR machine spends half a billion dollars a year telling you that they are!
    I know that I said before raw eggs are nutritionally better than cooked eggs, but I do understand that serving raw eggs or even protein shakes mixed by a hand blender are not always an option when it comes to the tastes of children. But please understand that children will most likely form lifelong eating habits based on the foods you as a parent provide them. And according to the study above, children will even eat less sugary cereals when they are presented to them.
    Not that I recommend even less sugary cereal options, because I don't.
    So please give some serious thought about what types of foods your child eats for breakfast. Proper childhood nutrition is so important if you want to set the stage for lifelong health that I wrote an entire book on the subject called Generation XL: Raising Healthy, Intelligent Kids in a High-Tech, Junk-Food World.
    The book includes 74 pages of kid-approved recipes, brimming with all-natural, healthy choices that will satisfy even your picky eaters. So if you're looking for even more options to wean your kids off breakfast cereal, this book is an excellent place to find them.
    You can also download our Nutritional Typing Cookbook for free.
    Remember to avoid serving grains or sugars to your children for breakfast in particular, and cutting grains and sugar out of other meals and snacks as well will return healthy dividends.
    Serving processed sugary foods to children simply sets up a lifetime of unhealthy eating habits, much to the pleasure of Kellogg's who will increase their corporate profits, but much to the detriment of your and your children's health.