Sunday, November 24, 2013

What's for lunch 11/25/13


Burrito
Marinated Southwest Chicken
Brown Rice, Black Beans
Whole Wheat Tortilla
Corn Tortilla Chips n’ Salsa‐ GF
Carrot Sticks w/ Dip
Fresh Fruit
GF w/o tortilla

The brown rice is a great whole grain. The black beans are canned. 

The southwest-style chicken is from Tyson and described as diced, cooked "chicken meat." Read more about farm animals raised by industrial giants like Tyson,  antibiotics and hormones.  
The tortillas are from Tyson and contain:  Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil), Mono- and Diglycerides, Contains 2% or less of the following: Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (Wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (Sodium Propionate and Potassium Sorbate).  Sodium is 380mg. 5g of fat (1 of which is saturated).

The carrots are fresh with an organic full fat ranch dip. 

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