Thursday, May 10, 2012

What's for lunch 5/11/12

Barilla Plus Rotini
Pomodoro or Pesto {garlic, basil, cheese, and olive oil}
Freshly toasted garlic bread
Caesar Salad
Orange wedges 



For the rotini, we use Barilla plus.  The ingredients are:  Semolina, Grain and Legume Flour, Blend (Lentils, Chickpeas, Egg Whites, Spelt, Barley, Flaxseed, Oat Fiber, Oats), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic AcidThe caesar salad is pretty clear - romaine is a traditional choice for caesar but also more nutritious than iceberg. The Caesar salad dressing is organic by Chelten. Here are the ingredients: filtered water, organic soybean oil, organic white vinegar, organic Parmesan cheese (pasteurized organic cow's milk, salt, cheese cultures, microbial enzymes, organic potato starch), pasteurized organic frozen whole egg yolks, salt, organic sugar, organic ground mustard seed, organic garlic powder organic onion powder, organic black pepper, xanthan gum.  (in 2 tbsp - 8 g fat, 160 mg sodium).


The sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate)


The caesar salad is pretty clear - romaine is a traditional choice for caesar but also more nutritious than iceberg. The Caesar salad dressing is organic by Chelten. Here are the ingredients: filtered water, organic soybean oil, organic white vinegar, organic Parmesan cheese (pasteurized organic cow's milk, salt, cheese cultures, microbial enzymes, organic potato starch), pasteurized organic frozen whole egg yolks, salt, organic sugar, organic ground mustard seed, organic garlic powder organic onion powder, organic black pepper, xanthan gum.  (in 2 tbsp - 8 g fat, 160 mg sodium).


The garlic bread is fresh but I don't believe it is whole grain. The orange wedges are fresh but not organic.  I am pleased that they don't come out of a can ! 


The salad bar is ALWAYS an option !  Have your kids fill their plate with veggies as lunch or a side. The dressings are vinaigrette, ranch or caesar. 


Do your children eat the school lunch ? What is their favorite ?? Please share your comments. 





















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