Monday, May 13, 2013

What's for lunch 5/14/13

Oven baked breaded chicken
Whole grain garlic bread
Sweet corn
Buttered rotini with garlic & oil
Fresh fruit

 Chicken is a flash-fried product from Tyson with 10g of fat and 620mg of sodium. Ingredients: Boneless, skinless chicken breast filets with rib meat, water, modified food starch, sodium phosphates, salt. PREDUSTED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, salt. BATTERED WITH: Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, dextrose, spices, garlic powder, xanthan gum, oleoresin paprika and annatto. BREADED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, garlic powder, extractives of paprika, natural flavors (spice extractives). Breading set in vegetable oil. Bread is whole grain. Corn is canned. 

The rotini is  Barilla Plus. The ingredients are: Semolina, Grain and Legume Flour, Blend (Lentils, Chickpeas, Egg Whites, Spelt, Barley, Flaxseed, Oat Fiber, Oats), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid. 

The salad bar is available. And the Boar's head sandwich bar. 

Don't forget this Monday, Wednesday and Thursday their will be a snack sale after school in front of the cafeteria.  There will be pretzels, popcorn, granola bars and sliced organic apples.  Great sources of fiber for our children before they go and play sports. 

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