Wednesday, May 15, 2013

What's for lunch 5/16/13


All White Meat Chicken Breast “Tenders”
Savory Brown Rice w/ Veggies
Romaine Salad w/Chick Peas
Fresh Fruit 



Tenders -- in other words, nuggets. The chicken is from Tyson. The ingredients are: Chicken breast tenderloins, water, modified food starch, sodium phosphates, salt. PREDUSTED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, salt. BATTERED WITH: Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, dextrose, spices, garlic powder, xanthan gum, oleoresin paprika and annatto. BREADED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, garlic powder, extractives of paprika, natural flavors (spice extractives). Breading set in vegetable oil.  The serving size of two piece- has 14g of fat and 580mg of sodium. It is from Tyson but it is whole muscle and not chicken bones grounded up into a patty.

The brown rice with veggies is homemade. The salad has canned chick peas and the fruit is fresh. 

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