Monday, October 21, 2013

What's for lunch 10/20/13


Grilled Cheese 2 Ways!
Whole Wheat Grilled Cheese
OR Whole
Wheat Grilled Cheese
w/ Boars Head® Ham
Sweet Potato Crinkles
Fresh Fruit



The grilled cheese sandwich is made with Cabot cheddar on whole wheat bread.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.
  
Boar’s Head® Ham Nutrition Facts
Serving  Size 2 oz (56g)
Serving Per Container Varied

Amount Per Serving


Calories 60

Calories fom Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0g
Cholesterol 25mg
9%
Sodium 590mg
25%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 9g
19%


Vitamin C 0%
Calcium 0%
Iron 4%
The sweet potato fries are from McCains they are fried and then baked in our kitchen.  They contain: Sweet potatoes, vegetable oil (contains one or more of the following: canola oil, soybean oil, cottonseed oil, sunflower oil, corn oil), potato starch modified, rice flower, dextrin, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate), salt malt powder (malted barley, wheat flower, dextrose), natural flavor, dehydrated sweet potatoes, maltodextrin, molasses, spice and coloring, xanthan gum, corn starch-modified, triglycerides, annatto (color), sodium acid pyrophosphate added to preserve natural color. The label indicates they have 6g of fat and 170mg of sodium.  

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