Sunday, January 13, 2013

What's for lunch 1/14/13

French Bread "Ziti" Pizza
              or
French Bread Plain Pizza
Caesar Salad
Fresh Fruit 



For the pizza, the sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).  The cheese is a USDA commodity part skim mozzarella.  Ingredients are cultured pasteurized milk, salt, enzymes. The sodium is 240mg/oz - I think we use 2 ounces.   It is made on white-flour bread so it is not whole grain.


I believe the ziti is Barilla Plus.The ingredients are: Semolina, Grain and Legume Flour, Blend (Lentils, Chickpeas, Egg Whites, Spelt, Barley, Flaxseed, Oat Fiber, Oats), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.  

This lunch is high in carbs. I don't fully understand "ziti" pizza but I know they serve it at almost every pizza place.  Then again, I am gluten free and that combo is deadly for someone like me. 


The salad bar is available as well as the alternative entrees- meatball hero and pepper jack quesadilla.  

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