What's for lunch

All Natural Beef Bolognese
            or
Rotini Marinara
Fresh Mozzarella
Whole Grain Garlic Toast 
Fresh Broccoli 
Fresh Fruit 


This is a whole grain pasta. The sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).

Since it does not say " straight from the farm" the bolognese is not made with hormone free, antibiotic free ground beef.  "All Natural" leads me to believe it is a government commodity.  I would stick with the rotini marinara.  The bread is whole grain, fresh broccoli and fruit.  Either apples, oranges, bananas and grapes are available.  

I am often looking for new ideas for breakfast.  I came across this recipe. Going to try it over the weekend. I might skip the soy chorizo depending on the ingredients. The rest looks pretty good to me and I think the kids will like it.  Will let you know ! Enjoy the weekend and stay warm ! 

Skinny Egg White Scramble With Soy Chorizo, Greens And Beans

View full recipe at: The Skinny

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GFGluten free

LCLow-carb

7 Ingredients

• 1/2 c chopped zucchini (about 1/2 of a small zucchini)
• 2 green onions, chopped
• 1 T Soy Chorizo (I like SoyRizo brand, it has enough spice and oil to flavor the dish well… But t...
• 1 really big handful tender greens (You can use only spinach, or a mix it with arugula, dandelion...
• 1 tomato, chopped (Half will be added during cooking, the other half added on top when serving.)
• 1 c liquid egg whites (I prefer using those that come in a carton for ease)
• 1 T Daiya Brand Shredded Vegan Cheese (it’s the vegan cheese that melts the best) in Cheddar or P...