TRATTORIA FRIDAY
Spaghetti & Meatballs
or
Spaghetti Marinara
w/Mozzarella Stick
Zucchini and Carrot Strips
with Ranch Dip
Fresh Fruit
The meatballs are processed, cooked and frozen by Tyson from commodity beef and although we've improved the beef in our hamburgers the same is true for the meatballs. Ingredients are: Ground beef (not more than 20% fat), water, bread crumbs (bleached wheat flour, salt, yeast, dextrose, and soybean oil), seasoning (salt, dehydrated onion, dehydrated celery, garlic powder, spices, soybean oil), tomato puree (tomatoes and citric acid), grated parmesan cheese [(cultured part-skim milk, salt and enzymes), cellulose powder, potassium sorbate], grated romano cheese made from cow's milk [(cultured pasteurized part-skim milk, salt and enzymes), cellulose powder, potassium sorbate]. They have 9g of fat (3 are saturated) and 450 mg of sodium.The pasta is a whole grain. The marinara is a tomato sauce by Red Pack. Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).
Mozzarella stick is part-skim.
The veggies and fruit are fresh. Dip is full fat organic dressing. This lunch is not bad but definitely skip the Tyson meatballs and load up on veggies from the salad bar.
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