BURRITO
Marinated Southwest Chicken
Brown Rice ~ Black Beans
Whole Wheat Tortilla
Chips n’ Salsa
Carrot Sticks w/Dip
Fresh Fruit
The brown rice is a whole grain but as previously discussed cannot be cooked in a way that minimizes the arsenic content.
The black beans are canned and the ingredients are "BLACK BEANS, WATER, SALT, AND CALCIUM CHLORIDE" with 140mg of sodium.
The chicken is from Tyson. It is described as "1/2" diced chicken meat" and as "boneless, skinless, and fully cooked." It is chicken breast.
I think we use Tyson's whole wheat tortillas. They have 4.5g of fat and 320mg of soidum. The ingredients are: Whole Wheat Flour, Water, Potato Starch with Monoglyceride, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil) with Mono- and Diglycerides and/or Citric Acid, Honey Wheat Seasonong (Dextrose, Wheat Germ, Caramel Color, Natural and Artificial Flavors, Sucralose, Tricalcium Phosphate), contains 2% or less of the following: Vital Wheat Gluten, Salt, Leavening (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Dough Conditioners (Wheat Flour, Calcium Sulfate, Sorbic Acid, Fumaric Acid), Preservative (Sodium Propionate (Propionic Acid, Sodium Hydroxide (for pH adjustment), Water and Potassium Sorbate). The carrots are fresh and the dip is full fat organic ranch. The fruit is fresh.
The black beans are canned and the ingredients are "BLACK BEANS, WATER, SALT, AND CALCIUM CHLORIDE" with 140mg of sodium.
The chicken is from Tyson. It is described as "1/2" diced chicken meat" and as "boneless, skinless, and fully cooked." It is chicken breast.
I think we use Tyson's whole wheat tortillas. They have 4.5g of fat and 320mg of soidum. The ingredients are: Whole Wheat Flour, Water, Potato Starch with Monoglyceride, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil) with Mono- and Diglycerides and/or Citric Acid, Honey Wheat Seasonong (Dextrose, Wheat Germ, Caramel Color, Natural and Artificial Flavors, Sucralose, Tricalcium Phosphate), contains 2% or less of the following: Vital Wheat Gluten, Salt, Leavening (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Dough Conditioners (Wheat Flour, Calcium Sulfate, Sorbic Acid, Fumaric Acid), Preservative (Sodium Propionate (Propionic Acid, Sodium Hydroxide (for pH adjustment), Water and Potassium Sorbate). The carrots are fresh and the dip is full fat organic ranch. The fruit is fresh.
The idea of this lunch is wonderful, beans, brown rice, chicken, salsa. However, the chicken ruins it for me. After watching Food Inc. I will never look at a non organic chicken the same.
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