What's for lunch 9/25/13

GRILLED CHEESE 2 WAYS!

Whole Wheat Grilled Cheese

With Ham or Plain

Sweet Potato Wedges

Fresh Fruit 

The grilled cheese sandwich is made with Cabot cheddar on whole wheat bread.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.

Boar’s Head® Ham Nutrition Facts

Serv Size 2 oz (56g)
Serving Per Container Varied

Amount Per Serving

Calories 60

Calories fom Fat10 % Daily Value

Total Fat 1g

2%

Saturated Fat 0g

0%

Trans Fat 0g

Monounsaturated Fat 0.5g

Polyunsaturated Fat 0%

Cholesterol 25mg

9%

Sodium 590mg

25%

Total Carbohydrate 2g

1%

Dietary Fiber 0g

0%

Sugars 2g Protein 9g 19%

Vitamin A 0%

Vitamin C0%Calcium 0%

Iron 4%

Sweet potato wedges are flash-fried and frozen with 4.5g of fat and 140mg of sodium. Ingredients are Sweet Potatoes, Potato Starch - Modified, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Annatto (color), Baking Soda, Beta Carotene (color), Caramel(Color), Natural Flavors, Rice Flour, Salt, Sodium Acid Pyrophosphate(Maintains Natural Color & Leavening), Sugar, Tapioca Dextrin,Xanthan Gum.  The fruit is fresh. 

If your child is purchasing this lunch you need to encourage them to load up on the salad bar.  This entire meal besides the fresh fruit is processed and contains quite a bit of carbs.